| Fit Step |
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| Fun Step, Toning,stretch and callanetics classes, taught safely and effectively for all levels and ages. | ||
| When: | Tuesday,Thursday and Friday | |
| Where: | Javea, Benitachell ,Teulada-Moraira | |
| Contact: |  |
Kimberley Harrison 696 746 091 |
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fitstep@hotmail.com | |
| Classes held in the mornings. Safe, fun classes given by qualified instructor who loves to get you fit! With a smile on your face! Make this the year you rediscover enjoying fitness and stop feeling bad about yourself. Regain your self esteem and make new friends and have fun while you're at it. You have nothing to lose except your fat and everything to gain! Call for more details 696 746 091. First class free. Stop spending your hard earned money on gimmicks and come and enjoy the only real way to get fit and in shape! |
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| Dru Yoga & Therapeutic Walking, Benitachell | ||
Therapeutic Walking, the idea is to walk with awareness, to enjoy nature and to stay flexible and healthy. We walk in a meditative state of mind (note, this doesn't prevent you from talking!), to liberate us from Mental and Emotional Energy Blocks and with respect for each other's journey. Dru Yoga, it's easy to perform, and won't strain your body. It helps you to sleep better, and increases flexibility while reducing stress. We hold classes 3 times weekly, 5 Euro per class. Call Trudi for more information or visit the website. |
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| When: | Therapeutic Walking 3rd Sunday every month. Dru Yoga, 3 times weekly, call for more information. |
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| Where: | Benitachell | |
| Contact: | |
Trudi 965 973 199 or 639 361 999 |
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tvandorp@hotmail.com | |
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www.innerpeace.es | |
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| Costa Blanca Mountain Walkers |
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| The Costa Blanca Mountain Walkers is a group of people who get together twice a week to enjoy walking in the mountains of the Costa Blanca region of Spain. | ||
| When: | Twice weekly - visit their website for dates | |
| Where: | Costa Blanca | |
| Contact: | |
peterhooker@hotmail.com |
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www.cbmwalkers.org | |
| An informal group of happy people who enjoy taking strenuous exercise in the magnificent Sierras of the Levante, formed to provide companionship on the mountains, sharing enjoyment and knowledge of the high places of the Costa Blanca. | ||
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| Profigura Gym |
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| Javea's Premier Fitness Centre, much more than a Gym | ||
| When: | Visit their website for opening times | |
| Where: | Avenida Lepanto, Javea Port | |
| Contact: | |
Gael 965 795 656 |
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mail@profigura.com | |
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www.profigura.com | |
| We offer help, advice and support for you to maintain a healthy lifestyle, as well as support for you to exercise regularly. In additional to our professional advice, instruction and programmes in the essential four areas of exercise (cardiovascular, resistance, core stability and flexibility), we also provide nutritional advice, information on detoxification programmes, and holistic therapies. |
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| Therapeutic Dru Yoga |
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| When: | Tuesdays 7.45pm | |
| Where: | Pikapoeka Daycare Nursery, Javea | |
| Contact: | |
Trudi 639 361 999 |
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| Almoradi Figs |
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| Food intolerance group | ||
| When: | Last Thursday of every month 10.30am- 1pm | |
| Where: | Cafe Cariad, Almoradi | |
| Contact: | |
966 717 164 or 966 783 848 |